Yoga Mandala Therapies
Yoga Mandala offers a specific range of therapies which complement and enhance our yoga practice, specifically addressing physical restrictions and postural imbalance, stress management & anxiety, emotional conflicts & friction, self-study & self-development and one on one tuition in yoga & meditation or deepening the understanding of all aspects of yoga.
Alexander Waldenmaiers therapy & teaching skills are based on 25 years of experience, facilitating hundreds of clients & students on their journey towards balance & contentment in life, whether on their physical, emotional or energetic level in a simple, non invasive, practical and down to earth approach
Individual yoga and meditation sessions are available with Alex, Linda, and other Yoga Mandala teachers, please have a look at the Yoga Mandala teachers list for details.
Yoga & meditation was originally taught on a one to one basis in which knowledge was transmitted from teacher to student verbally.
Read moreCST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Read moreSER is a therapeutic process that uses and expands on the principles of CranioSacral Therapy to help rid the mind and body of the residual effects of trauma. SER offers applications designed to enhance results using CST and other complementary therapies.
Read moreInner work is a practical - modern down to earth approach, to facilitate & establish lasting change within us. It implements simple applicable and thoroughly researched techniques to understand how our personality & mind functions & how we ultimately transform deeply engrained patterns, fear, insecurities & friction through a greater...
Read more